230 Interchange Park Ln, Lenoir City, TN 37772
National-team and SEC-level coaching for ages 18 months to 18 years — recreational classes, all six Xcel divisions, Compulsory and Optional teams, and national-level Trampoline & Tumbling.
Coaching Staff
Decades of national-team, collegiate and competitive experience — now coaching in Lenoir City, at every level from first forward roll to Optionals.
Head Coach · Compulsory & Optional Teams
“I truly believe it is the greatest sport — one that builds strong, resilient human beings.”
Competitive Program Manager · Optional Team
“Seeing an athlete achieve something they once thought was impossible, and realize how capable they truly are… that’s the most rewarding part of coaching.”
Grown at TEG
Coach Makayla Lu was one of TEG’s very first athletes. She trained here through Level 10 and now coaches our Compulsory team — passing on everything this gym taught her.
Also on staff: Katherine Lulow, Xcel Silver & Gold (14 years coaching) and Kamryn Bauer, Compulsory Levels 2–4.
Programs
Recreational classes organized by age and built on real gymnastics progressions. Start any month — your first class is free.
Ages 18 mo – 5 yrs
BabyRoos & TumbleRoos
Parent-assisted and independent classes that build coordination, balance, listening skills and first gymnastics skills.
Explore PreschoolSchool age
RisingStars
Vault, bars, beam and floor with structured skill progressions — strength, flexibility and confidence that carry into every sport.
Explore Girls GymnasticsSchool age
PowerZone · Gymnastics & Ninja
Strength, power and body control on real gymnastics equipment, coached with structure and energy.
Explore Boys GymnasticsAll levels
Tumbling Academy
From cartwheels to back handsprings and beyond — ideal for cheer, dance and future Trampoline & Tumbling athletes.
Explore Tumbling30-minute classes
Built for busy families
Short, focused sessions that build real skills and strength — and still leave time for homework, dinner and bedtime.
Explore FITNot sure where to start?
Tell us your child’s age and interests. We’ll recommend the right class for their free trial.
Book a Free TrialCompetitive Teams
Compete at the level that fits your athlete and your family — from a first Xcel meet to the national Trampoline & Tumbling stage.
01
Bronze · Silver · Gold · Platinum · Diamond · Sapphire
Real competition, real meets and real medals — with training hours that leave room for school, friends and family.
Best for: athletes who want to compete without an all-in, year-round schedule.
About Xcel02
USA Gymnastics Development Program
A structured progression through the compulsory and optional levels, led by Coach Anatoli and Coach Lisa.
Best for: committed athletes building toward the highest levels of the sport.
About Compulsory & Optional03
Trampoline · Double-Mini · Tumbling
A fast-growing sport with its own national pathway. TEG T&T athletes compete at the national and elite levels.
Best for: fearless athletes who love air time — and tumblers ready for more.
About T&TTeam placement is by evaluation. Every athlete gets an honest assessment and a clear next step.
Request a Team Evaluation
Results
TEG gymnasts have earned State and Regional championship titles, and our Trampoline & Tumbling athletes compete on the national and elite stage. Every title starts the same way — great basics, coached well.
Our Commitment
Ask us anything about tuition, fees or meet expenses. You’ll get a straight answer before you enroll — not after.
We will never promise your child a scholarship. We’ll show you what it really takes — from coaches who have lived it.
Month-to-month enrollment. Start any time, and change programs as your child grows.
Safety
Parents trust us with what matters most. We take that seriously — every class, every skill, every day.
Parent Reviews
“Cleanest, nicest gym we’ve ever been to — and the coaches are truly top-notch! We drive 40 minutes one way, five times a week so our daughter can be part of their Optionals.”
“The gym is very clean and well organized. Class sizes are smaller and allow for more active time practicing skills. Every coach is engaged and knowledgeable.”
“We’ve seen progress in confidence, skills, technique, and joy in their new found talent. Worth every mile we drive.”
Free Trial
Tell us your child’s age and interests. We’ll match them with the right class.
Meet the coaches and watch from our parent viewing area.
Month-to-month. No pressure, no long-term contract.
Prefer to talk? Call 865-816-3031.
Send this short form and we’ll call or email to schedule your child’s first class.
More at TEG
From $280
The whole gym, coached and hosted — for up to 40 kids. Paper goods and a medal for the birthday child included. Saturdays, 12–8 PM.
Party packages$12 / hour
Drop-in play for ages 18 months and up. Members and non-members welcome. Kids under 18 months play free.
Open gym hoursFree
Wednesdays, 9–11 AM, for babies up to 18 months — a safe space to explore, and a chance for parents to connect.
About Tummy TimeAny amount
Good for classes, special events or TEG gear. A gift that builds confidence and lasts longer than the wrapping paper.
Call to purchaseGym News
Meet results, events and everyday gym life — we post them first on Facebook, Instagram and YouTube.
Visit
Located in Lenoir City — an easy drive from Loudon, Farragut and Knoxville.
Serving families from
Book a free trial class at Tennessee Elite Gymnastics in Lenoir City.
Book a Free Trial