Trampoline & Tumbling.
Flip higher. Fly farther. Our T&T team trains boys and girls from first bounce to the national and elite levels.
T&T at a glance
- National TEG athletes compete at national championships
- Elite Athletes training and competing at the elite level
- Co-ed Boys and girls train together
- All Levels From beginner tumblers to advanced aerialists
What Is Trampoline & Tumbling?
Trampoline & Tumbling (T&T) is a USA Gymnastics discipline with its own competitive pathway — from local and regional meets to national championships and the elite level. Athletes perform high-flying skills on the trampoline and powerful, fast passes on the tumbling strip.
Why Join the T&T Team
- Build explosive power, flexibility and body control
- Compete in local and regional meets when ready — and beyond
- Train in a supportive, team-driven atmosphere
- Set goals, make friends and celebrate every win together
From First Bounce to Elite
Every athlete learns to flip, twist and land with confidence under USA Gymnastics Safety-Certified coaches. Beginners build safe fundamentals; advanced athletes train the difficulty and consistency required at national and elite competition. TEG T&T athletes compete at both.
A Path Beyond High School
Strong tumblers and trampolinists have options after high school, including collegiate acrobatics & tumbling and club programs. Our college guidance explains how recruiting really works.
New to tumbling? Start with Tumbling Academy classes and move up when you’re ready.
Ready When They Are.
Book a free trial class at Tennessee Elite Gymnastics in Lenoir City.
Book a Free Trial